Boost Heart Health With These Cholesterol-Lowering Drinks

Discover natural and delicious ways to lower 'bad' cholesterol levels. From ginger-lemon water to amla juice, find heart-healthy drinks for your daily routine.

Highlights:

Natural remedies and lifestyle changes can effectively lower LDL cholesterol, promoting overall heart health
Incorporate beverages like ginger-lemon water, turmeric milk, honey-garlic water, amla juice, tomato juice, and green tea into your routine
Combine a balanced diet and regular exercise with these drinks for optimal cholesterol management

Cholesterol is a fatty molecule that is essential for many physiological activities; nonetheless, high amounts of cholesterol, particularly LDL cholesterol, can contribute to heart disease by building arterial plaque. Excess cholesterol is harmful to one's general health because it can contribute to the development of cardiovascular diseases and other issues. When levels rise, especially low-density lipoprotein (LDL) cholesterol, also known as 'bad' cholesterol, it can build up in arteries, forming plaque and restricting blood flow (). This procedure raises the likelihood of heart attacks, strokes, and other cardiovascular problems.

Natural Ways to Lower LDL Cholesterol

Natural cholesterol reduction is critical for preserving heart health. Adopting a heart-healthy diet rich in fiber-rich foods such as fruits, vegetables, and whole grains will help decrease cholesterol. It is critical to incorporate heart-healthy fats from sources such as avocados, almonds, and olive oil while reducing saturated and trans fats found in processed meals (). Regular physical exercise is another efficient approach to increasing high-density lipoprotein (HDL) cholesterol, sometimes known as 'good' cholesterol, which aids in the removal of LDL cholesterol from the bloodstream.

Health Drinks to Lower 'Bad' Cholesterol

These are, however, some of the most prevalent foods that can assist in enhancing good cholesterol. However, if you have high cholesterol, certain drinks can significantly lower it. These beverages are made using simple ingredients and can be taken on an empty stomach. Here is a list of things you should try.

Cholesterol
Cholesterol is produced by the body (liver) and is essential for normal body functioning.

‘Sip your way to a healthier heart! Discover these delicious drinks that naturally lower LDL cholesterol levels. Cheers to heart health! #cholesterol #hearthealth’

Ginger and Lemon Juice Water

Drinking a glass of lukewarm water mixed with lemon juice and one scoop of ginger juice on an empty stomach in the morning helps to keep cholesterol levels in check.Ginger's antioxidant and anti-inflammatory qualities aid in cholesterol maintenance ().

Milk with Turmeric

On an empty stomach, drink a glass of warm milk mixed with turmeric powder in the morning to keep cholesterol under control ().

Honey and Garlic Water

High cholesterol can be reduced by combining three cloves of garlic paste and one spoon of honey in a glass of lukewarm water and drinking it first thing in the morning on an empty stomach ().

Cholesterol - The Enigma Chemical
The word 'Cholesterol' rings danger bells as soon as it is mentioned. This important chemical is important for the normal metabolism of the body and is dangerous only if present in excess.

Amla Juice

Amla juice is high in Vitamin C and antioxidants, and drinking it first thing in the morning on an empty stomach not only lowers cholesterol but also keeps our hearts healthy ().

Tomato Juice

Tomato juice, which is high in fiber, niacin, and lycopene, aids in the regulation of cholesterol levels in the body. As a result, you should consume it ().

Foods to Avoid to Reduce High Cholesterol
List of food sources that have huge amounts of cholesterol and saturated fats bad for health. Cholesterol-rich foods article briefs about healthy eating tips, exercise, weight management.

Green Tea

Green tea, which contains antioxidants and catechins, helps to decrease the quantity of cholesterol in our bodies while also reducing weight (). As a result, give up your tea addiction and incorporate green tea into your daily routine.

References:

Biochemistry, LDL Cholesterol- (https://pubmed.ncbi.nlm.nih.gov/30137845/)
Dietary fats and coronary heart disease- (https://pubmed.ncbi.nlm.nih.gov/22583051/)
The effect of ginger supplementation on lipid profile: A systematic review and meta-analysis of clinical trials- (https://pubmed.ncbi.nlm.nih.gov/29747751/)
Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials - (https://pubmed.ncbi.nlm.nih.gov/29020971/)
Garlic for treating hypercholesterolemia. A meta-analysis of randomized clinical trials- (https://pubmed.ncbi.nlm.nih.gov/10975959/)
The impact of Emblica Officinalis (Amla) on lipid profile, glucose, and C-reactive protein: A systematic review and meta-analysis of randomized controlled trials - (https://pubmed.ncbi.nlm.nih.gov/36934568/)
Tomato juice decreases LDL cholesterol levels and increases LDL resistance to oxidation - (https://pubmed.ncbi.nlm.nih.gov/17617941/)
Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - (https://pubmed.ncbi.nlm.nih.gov/32434539/)

High Cholesterol
High cholesterol level in blood are a risk for heart disease and stroke. They get deposited in the wall of the arteries and clog the circulation posing a threat to life.